Waterfall of a Férrea Nature · A Pontenova, Mariña Oriental, Lugo Image of A Pontenova, not of the place itself. The rego de Parada plunges in two falls of some eight metres in the heart of the fraga do Muradal, a step from the urban centre; a circular route of some three kilometres descends to its base passing the ruins of the muíño do Muradoiro. Photo: Elisardojm (CC BY-SA 4.0) What to see and do in A Pontenova